There is so much to say about the practice, philosophy and history of yoga that I will not attempt it on this website. I've added some links on the right to websites that I've found useful.
Yoga is often translated as 'union' - bringing together of the mind, body and soul through physical asanas (postures) and breath. Classically there are eight limbs of yoga, moving from the postures and breathing exercises commonly known in the West, to concentration and meditation bringing spiritual fulfilment.
How you benefit from yoga will be up to you and your circumstances as they change. Whether you are looking for relaxation, greater suppleness and strength, solutions for chronic aches and pains, or just a chance to 'be' every now and again, yoga can be for you.
More information
- The Iyengar Yoga Association is where you can find out more about the practice and teaching of yoga as taught by Mr BKS Iyengar.
- British Wheel of Yoga - the Governing Body for Yoga in Great Britain has some 'about yoga' factsheets.
- Ruth White Yoga - an Iyengar-based teacher in England, this site also has a very readable 'about yoga' section.
- Yoga Journal - the online version of a popular yoga magazine, there are articles about getting started, posture practice, health, philosophy and all aspects of yoga.
- Yoga Matters - a good place to buy yoga equipment online
- I did hatha yoga teacher training with Marie Quail Yoga